Benefits of Karate
Physical Benefits Include:
- Cardiovascular Exercise - Coordination - Flexibility - Practical Self Defense - Stress Reduction - Plyometric Explosiveness - Aerobic & Anaerobic Exercise - Develop Quick Reflexes |
Mental benefits Include:
- Discipline - Perseverance - Humility - Responsibility - Improved Self Esteem - Confidence - Awareness - Practicality in Judgment |
We offer expert instruction in Sport Karate-do in both kata
(forms) and kumite (sparring). We compete under the rules United States
National Karate-do Federation and the World Karate-do Federation at local,
regional, national and international levels. We have had many medalists at all
the above mentioned levels as well as had our students compete internationally
as members of the elite USA National Team.
Please read on to understand the different training methods we employ at our school.
Kihon (basics)
Karate is built upon a strong foundation of basic moves that include specific stances, punches, blocks, and kicks. Proper body alignment and movement are emphasized, as are concentration and focus. During the practice of basics, students learn stability, balance, proper technique, and the principles of body contraction and relaxation. Basics are practiced during every training session by every level of karate-ka (karate practitioner)
Kata (forms/patterns)
Kata, the formal movements of karate, are its very essence. They are sequences of movements which simulate attacks and defenses against a number of imaginary enemies. Karate kata contain all the basic techniques and stances, which are necessary to attain rhythm and coordination. They build the neuromuscular memory that is essential for karate. Each kata begins with a block to emphasize the use of karate strictly for self-defense.
Kumite (sparring)
Kumite is used to apply offensive and defensive techniques practiced in karate under more realistic condition in which, by prearrangement between the participants, one applies offensive and the other defensive techniques." In other words, where the practice of kata assumes an imaginary opponent, kumite is practiced with another karate-ka in alternating roles of defender and aggressor. Kumite always begins and ends with sparring partners bowing to each other as an indication of respect for each other.
As you can clearly see Karate-do is more than just a simple self defense system. It has evolved into an intricate and beautiful art form that has been passed on from one generation to the next with responsibility, commitment and diligence.
Please read on to understand the different training methods we employ at our school.
Kihon (basics)
Karate is built upon a strong foundation of basic moves that include specific stances, punches, blocks, and kicks. Proper body alignment and movement are emphasized, as are concentration and focus. During the practice of basics, students learn stability, balance, proper technique, and the principles of body contraction and relaxation. Basics are practiced during every training session by every level of karate-ka (karate practitioner)
Kata (forms/patterns)
Kata, the formal movements of karate, are its very essence. They are sequences of movements which simulate attacks and defenses against a number of imaginary enemies. Karate kata contain all the basic techniques and stances, which are necessary to attain rhythm and coordination. They build the neuromuscular memory that is essential for karate. Each kata begins with a block to emphasize the use of karate strictly for self-defense.
Kumite (sparring)
Kumite is used to apply offensive and defensive techniques practiced in karate under more realistic condition in which, by prearrangement between the participants, one applies offensive and the other defensive techniques." In other words, where the practice of kata assumes an imaginary opponent, kumite is practiced with another karate-ka in alternating roles of defender and aggressor. Kumite always begins and ends with sparring partners bowing to each other as an indication of respect for each other.
As you can clearly see Karate-do is more than just a simple self defense system. It has evolved into an intricate and beautiful art form that has been passed on from one generation to the next with responsibility, commitment and diligence.